CrossFit Kivnon 171017


SWOD- 20 min to find new 5rep max squat snatch

WOD- for time 15 min cap 

21-15-9

Box jumps 24/20#

Kb swings 70/53# masters 53/35#

Push ups (CHEST TO THE FLOOR) sub elevated push-ups on a box or bench 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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