CrossFit Kivnon 171017
- crossfitkivnon
- Oct 16, 2017
- 1 min read
SWOD- 20 min to find new 5rep max squat snatch
WOD- for time 15 min cap
21-15-9
Box jumps 24/20#
Kb swings 70/53# masters 53/35#
Push ups (CHEST TO THE FLOOR) sub elevated push-ups on a box or bench
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