Oct 17, 2017CrossFit Kivnon 171017SWOD- 20 min to find new 5rep max squat snatch WOD- for time 15 min cap 21-15-9Box jumps 24/20#Kb swings 70/53# masters 53/35#Push ups (CHEST TO THE FLOOR) sub elevated push-ups on a box or bench
SWOD- 20 min to find new 5rep max squat snatch WOD- for time 15 min cap 21-15-9Box jumps 24/20#Kb swings 70/53# masters 53/35#Push ups (CHEST TO THE FLOOR) sub elevated push-ups on a box or bench
