SWOD- 20 min to alternate between:
A1: weighted pull-ups 5/4/3/2/1
A2: GHD sit-ups 10/10/10/10/10
WOD- 12 min AMRAP
6 deadlifts 225/163# masters 185/133#
12 Burpees
18 double unders sub 50 singles
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