CrossFit Kivnon 171016


SWOD- 20 min to alternate between: 

A1: weighted pull-ups 5/4/3/2/1

A2: GHD sit-ups 10/10/10/10/10

WOD- 12 min AMRAP

6 deadlifts 225/163# masters 185/133#

12 Burpees

18 double unders sub 50 singles 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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