CrossFit Kivnon 171016


SWOD- 20 min to alternate between: 

A1: weighted pull-ups 5/4/3/2/1

A2: GHD sit-ups 10/10/10/10/10

WOD- 12 min AMRAP

6 deadlifts 225/163# masters 185/133#

12 Burpees

18 double unders sub 50 singles 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon