CrossFit Kivnon 171013

SWOD- bench press 5/4/3/2/1..10 min cap work quickly

WOD- total reps... ADD all reps up, give coach one number 

3 min AMRAP

5 cal row

10 push-ups 

REST 1 min 

3 min AMRAP

5 HSPU sub pike push-ups

10 air squats 

REST 1 min

 3 min AMRAP 

5 wall ball shots 20/14#

10 db snatch 45/25# (5 each arm)