WOD- for time 35 min cap
1 mile run
5 rope climbs sub 5 pulls from ground
10 GHD extensions
800m Run
5 rope climbs sub 5 pulls from ground 10 GHD extensions
400m Run
5 rope climbs sub 5 pulls from ground 10 GHD extensions
200m Run
5 rope climbs sub 5 pulls from ground 10 GHD extensions
1 fence run
5 rope climbs sub 5 pulls from ground 10 GHD extensions