- Oct 12, 2017

CrossFit Kivnon 171012

WOD- for time 35 min cap

1 mile run

5 rope climbs sub 5 pulls from ground

10 GHD extensions

800m Run

5 rope climbs sub 5 pulls from ground 10 GHD extensions

400m Run

5 rope climbs sub 5 pulls from ground 10 GHD extensions

200m Run

5 rope climbs sub 5 pulls from ground 10 GHD extensions

1 fence run

5 rope climbs sub 5 pulls from ground 10 GHD extensions

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