CrossFit Kivnon 171012


WOD- for time 35 min cap

1 mile run

5 rope climbs sub 5 pulls from ground 

10 GHD extensions

800m Run

5 rope climbs sub 5 pulls from ground 10 GHD extensions 

400m Run

5 rope climbs sub 5 pulls from ground 10 GHD extensions 

200m Run 

5 rope climbs sub 5 pulls from ground 10 GHD extensions 

1 fence run

5 rope climbs sub 5 pulls from ground 10 GHD extensions 


Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon