CrossFit Kivnon 171012
- crossfitkivnon
- Oct 11, 2017
- 1 min read
WOD- for time 35 min cap
1 mile run
5 rope climbs sub 5 pulls from ground
10 GHD extensions
800m Run
5 rope climbs sub 5 pulls from ground 10 GHD extensions
400m Run
5 rope climbs sub 5 pulls from ground 10 GHD extensions
200m Run
5 rope climbs sub 5 pulls from ground 10 GHD extensions
1 fence run
5 rope climbs sub 5 pulls from ground 10 GHD extensions
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