Great job on the hero wod!! That one was tough!!
MWOD- alternate between A1, A2, A3
A1: couch stretch right leg 1min hold x4
A2: couch stretch left leg 1min hold x4
A3: paleo chair 1 min hold x4
Partner WOD-
2017 team series: event 4
For time: •100-cal. row, switch as needed •100 toes-to-bars sub knees to elbows sub knees to 90
* we will stagger heats to accommodate the rowers
WOD- Max double unders in 1 minute sub singles
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR