Great job on the hero wod!! That one was tough!!
MWOD- alternate between A1, A2, A3
A1: couch stretch right leg 1min hold x4
A2: couch stretch left leg 1min hold x4
A3: paleo chair 1 min hold x4
Partner WOD-
2017 team series: event 4
For time: •100-cal. row, switch as needed •100 toes-to-bars sub knees to elbows sub knees to 90
* we will stagger heats to accommodate the rowers
WOD- Max double unders in 1 minute sub singles