CrossFit Kivnon 171004


HERO WOD WEDNESDAY

“Monti” for time 45 min cap

5 Rounds: 50 step-ups with 45/33# barbell and 20" box 15 cleans @135/93# masters 93/63# 50 step-ups with 45/33# barbell and 20" box, 10 snatches @135/93LBS masters 93/63# 

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009. Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole. 


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