CrossFit Kivnon 171003


SWOD- 1 RM deadlift !!! It’s go time!

If your back is sore then sub 

10/10/10/10/10 light squats, lunges and light deadlifts 

Take your time between sets 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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