CrossFit Kivnon 170930


9 AM Free WOD

PICK YOUR POISON 22 Minute EMOM

Each minute do 10 reps of any of the following, mix it up between rounds,

Pull-ups

Toes to bar or knees to elbows

Sit-ups

Push-ups

Burpees

Alternating lunges

V-ups

Air Squats

or a fence run

10 AM FUNDAMENTALS

11 AM OLY CLASS


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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