9 AM Free WOD
PICK YOUR POISON 22 Minute EMOM
Each minute do 10 reps of any of the following, mix it up between rounds,
Pull-ups
Toes to bar or knees to elbows
Sit-ups
Push-ups
Burpees
Alternating lunges
V-ups
Air Squats
or a fence run
10 AM FUNDAMENTALS
11 AM OLY CLASS