CrossFit Kivnon 170929


10 Minute AMRAP

3 burpee box jump overs

fence run

6 burpee box jump overs

fence run

9 burpee box jump overs

fence run

etc, etc, keep adding 3 burpee box jump overs each cycle

Rest 5 minutes

Then perform max unbroken wallballs 20/14

When you stop, you're done.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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