- Sep 27, 2017

CrossFit Kivnon 170928

SWOD: alternate between A1 and A2

A1. Bench press 3/3/3/3/3 increase weight each set

A2. Weighted pull ups 3/3/3/3/3 add weight each set sub strict sub banded

WOD- 12 min AMRAP

5 bar muscle ups sub Jumping muscle ups if you have C2B pull-ups sub C2B

10 HR push ups sub knee HR push ups

20 snatch 75/53# masters 45/33#

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