CrossFit Kivnon 170927


Hero WOD Wednesday 40 min cap

“Alexander” for time

5 rounds for time of: 31 back squats, 135/93# masters 95/63# 12 power cleans, 185/133# masters 135/93#

From the ground.., if you have an injury then use the rack 

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny. 


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