CrossFit Kivnon 170922


24 minute EMOM

Minute One - 6 deadlifts 185 / 133 (Masters 135 / 93)

Minute Two - 2 clean and jerks (power or squat, same weight)

Minute Three - 20 double-unders

If you've got time after the WOD, spend some time working on handstand holds or walks.


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