24 minute EMOM
Minute One - 6 deadlifts 185 / 133 (Masters 135 / 93)
Minute Two - 2 clean and jerks (power or squat, same weight)
Minute Three - 20 double-unders
If you've got time after the WOD, spend some time working on handstand holds or walks.
top of page
8333 Case Street, La Mesa, CA 91942
E-mail: crossfitkivnon@gmail.com
Email is the best way to contact us
© 2020 by CrossFit Kivnon.
bottom of page