9 AM Free Class
5 rounds for time (25 minute cap)-
10 wallballs 20/14
10 one arm power snatches 45/25
10 toes to bar
Fence Run
10 AM Fundamentals
11 AM OLY
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN