CrossFit Kivnon 170916


9 AM Free Class

5 rounds for time (25 minute cap)-

10 wallballs 20/14

10 one arm power snatches 45/25

10 toes to bar

Fence Run

10 AM Fundamentals

11 AM OLY


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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