Quarterly taxes are due today!! Yep!
SWOD- EMOTM for 8 min
3 back squat 275/193# scaled 225/133#
Share a bar with some one... this should be heavy!!! From the rack
SWOD- EMOTM for 8 min
4 front rack lunges 205/143# masters 155/103#
5 sit-ups
* from the ground. If you can't clean Rx ... go lighter! You can only use the rack if you gave a shoulder issue!!!
WOD- 8 min AMRAP
1 clean 225/153# masters 175/103#
3 front squats 225/153# masters 175/103#
5 push-ups
From the ground
* if u have a shoulder issue use the rack