CrossFit Kivnon 170915


Quarterly taxes are due today!! Yep!

SWOD- EMOTM for 8 min 

3 back squat 275/193# scaled 225/133#

Share a bar with some one... this should be heavy!!!  From the rack

SWOD- EMOTM for 8 min 

4 front rack lunges 205/143# masters 155/103#

5 sit-ups 

* from the ground. If you can't clean Rx ... go lighter! You can only use the rack if you gave a shoulder issue!!! 

WOD- 8 min AMRAP 

1 clean 225/153# masters 175/103#

3 front squats 225/153# masters 175/103#

5 push-ups 

From the ground 

* if u have a shoulder issue use the rack


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