- Sep 12, 2017

CrossFit Kivnon 170913

HERO WOD WEDNESDAY!! 9/11 TRIBUTE WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/83 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/113 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (70/53#) 11 Toes-to-Bar sub knees to elbows 11 Deadlifts (170/113 lbs) 11 Push Jerks (110/73 lbs) 2001 meter Row Athletes may start with Row and end with Run, or start with Run and end with Row.

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