HERO WOD WEDNESDAY!! 9/11 TRIBUTE WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/83 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/113 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (70/53#) 11 Toes-to-Bar sub knees to elbows 11 Deadlifts (170/113 lbs) 11 Push Jerks (110/73 lbs) 2001 meter Row Athletes may start with Row and end with Run, or start with Run and end with Row.
top of page
Recent Posts
See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
0
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
0
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
0
bottom of page