CrossFit Kivnon 170912


SWOD- 1rm Hang Power Clean 25 min cap

WOD- 15 min AMRAP

1 fence run with 45/25# plate 

3 squat cleans 185/133# masters 155/93#

5 burpees 

7 pull-ups sub jumping pull-ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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