CrossFit Kivnon 170909
9 AM Free Class
18 Minute EMOM
Minute 1 Fence run with plate 45/25 (scale as necessary)
Minute 2 Plank for 30 seconds with plate on back
Minute 3 10 thrusters with plate
10 AM WOD to End Cancer!
Please look at our FaceBook page for the link and more details!
NO OLY CLASS.