CrossFit Kivnon 170909


9 AM Free Class

18 Minute EMOM

Minute 1 Fence run with plate 45/25 (scale as necessary)

Minute 2 Plank for 30 seconds with plate on back

Minute 3 10 thrusters with plate

10 AM WOD to End Cancer!

Please look at our FaceBook page for the link and more details!

NO OLY CLASS.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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