CrossFit Kivnon 170909


9 AM Free Class

18 Minute EMOM

Minute 1 Fence run with plate 45/25 (scale as necessary)

Minute 2 Plank for 30 seconds with plate on back

Minute 3 10 thrusters with plate

10 AM WOD to End Cancer!

Please look at our FaceBook page for the link and more details!

NO OLY CLASS.