CrossFit Kivnon 170908


GET COMFORTABLE WITH BEING UNCOMFORTABLE !!

DONT CHERRY PICK THIS!!! 

WOD- for time there will be a time cap

1 mile run

5 bar muscle ups sub mu on box if u have C2B sub pull-up+dips

800m run

7 C2B pull-ups sub pull-ups sub banded 

600m run (400m+200m)

9 pull-ups sub banded pull-ups 

400m run

11 T2B sub knees to elbow sub knees to 90

200m run