GET COMFORTABLE WITH BEING UNCOMFORTABLE !!
DONT CHERRY PICK THIS!!!
WOD- for time there will be a time cap
1 mile run
5 bar muscle ups sub mu on box if u have C2B sub pull-up+dips
800m run
7 C2B pull-ups sub pull-ups sub banded
600m run (400m+200m)
9 pull-ups sub banded pull-ups
400m run
11 T2B sub knees to elbow sub knees to 90
200m run