CrossFit Kivnon 170907


Keep track of total reps- one number will be recorded after all four AMRAPs are completed

* no more than five people per station especially the GHD group

WOD- total reps

5 min AMRAP

3 deadlift 335/233# THIS SHOULD BE A CHALLENGING WEIGHT 

1 fence run

Rest 1 min

5 min AMRAP

30 DU sub 150 singles

10 kb swings 70/53#

Rest 1 min

5 min AMRAP

30 OH lunges with plate 45/25#

5 burpees

Rest 1 min

5 min AMRAP

10 GHD sit-ups sub sit-ups

10 Air squats 


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