CrossFit Kivnon 170906


Hero Wod Wednesday!

"Coe" for time

Ten rounds for time of: 10 thrusters 95/63# 10 Ring push-ups sub regular push ups sub elevated push ups on box  

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover. 


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