CrossFit Kivnon 170905


SWOD- 35 min cap

OHS 2/2/2/2/2 shoot for all sets at or above 95%

Hang Power Cleans 3/3/3/3/3 

BENCHMARK WOD-  "Isabel" for time 8 min cap

30 snatch 135/93#

**** scale your weight in order to finish under 8 minutes. There will be a time limit