CrossFit Kivnon 170905


SWOD- 35 min cap

OHS 2/2/2/2/2 shoot for all sets at or above 95%

Hang Power Cleans 3/3/3/3/3 

BENCHMARK WOD-  "Isabel" for time 8 min cap

30 snatch 135/93#

**** scale your weight in order to finish under 8 minutes. There will be a time limit 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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