SWOD- 35 min cap
OHS 2/2/2/2/2 shoot for all sets at or above 95%
Hang Power Cleans 3/3/3/3/3
BENCHMARK WOD- "Isabel" for time 8 min cap
30 snatch 135/93#
**** scale your weight in order to finish under 8 minutes. There will be a time limit
Recent Posts
See AllWarm-up 8 MIN AMRAP 40 TOE TAPS 20 REVERSE LUNGES 3 INCH WORMS 20 ALT V UPS GWOD: Rope Climb ROPE CLIMB PROGRESSIONS AND TECHNIQUE 5 X 3 *IF YOU HAVE ROPE CLIMBS PLEASE WORK ON THE FOLLOWING EACH
Warm-up FENCE RUN 10 PVC PASS THROUGHS 10 OHS WITH PVC 20 FT FRANKENSTEINS 20 FT WALKING CALF RAISES 20 FT HIGH KNEE PULLS 20 FT SHUTTLE RUNS SPECIFIC WARM UP RD 1 10 OHS WITH BAR 10 PUSH UPS RD 2