Sep 5, 2017CrossFit Kivnon 170905SWOD- 35 min cap OHS 2/2/2/2/2 shoot for all sets at or above 95% Hang Power Cleans 3/3/3/3/3 BENCHMARK WOD- "Isabel" for time 8 min cap30 snatch 135/93#**** scale your weight in order to finish under 8 minutes. There will be a time limit
SWOD- 35 min cap OHS 2/2/2/2/2 shoot for all sets at or above 95% Hang Power Cleans 3/3/3/3/3 BENCHMARK WOD- "Isabel" for time 8 min cap30 snatch 135/93#**** scale your weight in order to finish under 8 minutes. There will be a time limit
