top of page

CrossFit Kivnon 170905


SWOD- 35 min cap

OHS 2/2/2/2/2 shoot for all sets at or above 95%

Hang Power Cleans 3/3/3/3/3 

BENCHMARK WOD-  "Isabel" for time 8 min cap

30 snatch 135/93#

**** scale your weight in order to finish under 8 minutes. There will be a time limit 


0 comments

Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...

bottom of page