Only 1 class today!
9 AM Free WOD
Partners or teams, complete 1,000 reps.
(Yes, one thousand, you can do it, you'll have help, be proud of your work.)
Choose between the following movements -
Counts as 1 rep each
kb swings (pick a weight)
push press with empty bar
Counts as 2 rep each
toes to bar
Counts as 5 reps each
tire-flip (any tire)
fence run (down and back)
bar muscle up
No time limit.
We will use an extra whiteboard or two so you can keep track.
If a team is struggling, extra members can jump in and help if they've finished.
Only one member working at a time.