CrossFit Kivnon 170904


Only 1 class today!

9 AM Free WOD

"Labor Day"

Partners or teams, complete 1,000 reps.

(Yes, one thousand, you can do it, you'll have help, be proud of your work.)

Choose between the following movements -

Counts as 1 rep each

wall-ball

kb swings (pick a weight)

air squats

push-ups

push press with empty bar

sit-ups

Counts as 2 rep each

pull-ups

burpees

box-jumps

toes to bar

Counts as 5 reps each

tire-flip (any tire)

fence run (down and back)

bar muscle up

No time limit.

We will use an extra whiteboard or two so you can keep track.

If a team is struggling, extra members can jump in and help if they've finished.

Only one member working at a time.