CrossFit Kivnon 170902


9AM Free Class

14 minute AMRAP

14 push ups

14 v-ups

7 toes to bar

7 pull-ups

Fence run

Rest 5 minutes

Then class flip the big tire to fence and back.

10AM Fundamentals

11AM OLY Class


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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