CrossFit Kivnon 170828


SWOD- 15 min for:

5/5/5/5/5 Hang Power Clean these are unbroken

Record your heaviest reps of 5 in SugarWod

WOD- three rounds for time

5 clean and jerk at 75% of your heaviest 5 from the SWOD for Rx 

10 burpees

400m run