CrossFit Kivnon 170828


SWOD- 15 min for:

5/5/5/5/5 Hang Power Clean these are unbroken

Record your heaviest reps of 5 in SugarWod

WOD- three rounds for time

5 clean and jerk at 75% of your heaviest 5 from the SWOD for Rx 

10 burpees

400m run


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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