CrossFit Kivnon 170825


Spend 25 minutes working up to a heavy TGU, and / or try something different! Use a bar, bar with plates, med ball, single plate, etc. to test your balance and stability. Use your fitness! Play!

Then ........

18 minute EMOM

Minute 1 - 4 strict HSPU

Minute 2 - 8 T2B

Minute 3 - 16 KB Swings (pick a challenging weight)


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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