CrossFit Kivnon 170825
Spend 25 minutes working up to a heavy TGU, and / or try something different! Use a bar, bar with plates, med ball, single plate, etc. to test your balance and stability. Use your fitness! Play!
18 minute EMOM
Minute 1 - 4 strict HSPU
Minute 2 - 8 T2B
Minute 3 - 16 KB Swings (pick a challenging weight)