Hmmmmmm..... what's not sore... yep found it!
SWOD- alternate between A1/2. 15 min
A1. Weighted GHD sit-ups 10/10/10/10/10 sub regular GHD sit-ups
A2. One min paleo chair between each set of GHD
WOD- 4 rounds for time
4 deadlifts 245/173# masters 185/123
6 kb lunges 70/53# masters 53/35#
8 sit ups
50 double unders sub 150 singles