- Aug 24, 2017

CrossFit Kivnon 170824

Hmmmmmm..... what's not sore... yep found it!

SWOD- alternate between A1/2. 15 min

A1. Weighted GHD sit-ups 10/10/10/10/10 sub regular GHD sit-ups

A2. One min paleo chair between each set of GHD

WOD- 4 rounds for time

4 deadlifts 245/173# masters 185/123

6 kb lunges 70/53# masters 53/35#

8 sit ups

50 double unders sub 150 singles

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