CrossFit Kivnon 170823


HERO WOD WEDNESDAY!!!!!

"Hall" for time!!

5 Rounds: 3 cleans @225/155LBS this should be a challenging weight!  200-meter sprint 20 kb snatch 53/35 10 each arm 2 minute rest MUST TAKE THE REST!!!  

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah. 


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