CrossFit Kivnon 170822


Benchmark WOD- 

"CINDY" for time

20 min AMRAP: 5 Pull-ups sub jumping pull-ups today 10 Push-ups REAL PUSH-UPS... chest to the deck 15 Air squats 

Go hard in this one... we will repeat it!


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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