CrossFit Kivnon 170818


"B-ridge farewell wod" FOR TIME:

So for those of you who don't know Bridgette...she has been an ass kicker at the gym, a lifter turned runner and is one of the most consistent members other than Pat. She is a positive energy, an awesome person and the 530am won't be the same with out her. 

Good luck on your new adventure!! This is your hero wod Bridgette as you start a career in the military!  

Ps these are all the movements she wanted;)

Buy in: 50 thrusters 75/53#

Then 2 rounds of

10 wall balls shots 20/14#

10 dumbell snatch 45/25#

10 OHS 75/53#

Cash out: 2 mile run 


Recent Posts

See All

Crossfit Kivnon 12/03/2020

GWOD: Rope Climb WORK ON RC TECHNIQUE. MAX REPS IN 3:00 WOD: CrossFit Games Open 13.1 (AMRAP - Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to a 6"

Crossfit Kivnon 12/02/2020

SWOD: Push Jerk 5 SETS x 3 REPS BUILD ACROSS THE BOARD FOCUS ON TECHNIQUE WOD: Squat Clean THIS IS A SQUAT CLEAN LADDER.1REP UNTIL FAILURE. YOU HAVE 3 ATTEMPTS ON THE LAST WEIGHT. WE WILL RECORD OUR

Crossfit Kivnon 12/01/2020

WOD: Metcon (Time) 3RDS 400 Meter Run 12 Power Snatch 20/16 Calorie Row 10 Dumbbell Shoulder-to-Overhead (one dumbbell) GPP: 75/55 and 25/15 DB FITNESS: 95/65 and 35/25 DB RX: 115/75 and 50/35 DB

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon