CrossFit Kivnon 170818


"B-ridge farewell wod" FOR TIME:

So for those of you who don't know Bridgette...she has been an ass kicker at the gym, a lifter turned runner and is one of the most consistent members other than Pat. She is a positive energy, an awesome person and the 530am won't be the same with out her. 

Good luck on your new adventure!! This is your hero wod Bridgette as you start a career in the military!  

Ps these are all the movements she wanted;)

Buy in: 50 thrusters 75/53#

Then 2 rounds of

10 wall balls shots 20/14#

10 dumbell snatch 45/25#

10 OHS 75/53#

Cash out: 2 mile run 


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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

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