CrossFit Kivnon 170816


HERO WOD WEDNESDAY 

"Wes" for time

Run 800 meters with a 25/15# Then, 14 rounds of: •5 strict pull-ups  •4 burpee box jumps, 24/20# •3 cleans, 185/133# Then, run 800 meters with a 25/15# 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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