- Aug 15, 2017

CrossFit Kivnon 170816

HERO WOD WEDNESDAY

"Wes" for time

Run 800 meters with a 25/15# Then, 14 rounds of: •5 strict pull-ups •4 burpee box jumps, 24/20# •3 cleans, 185/133# Then, run 800 meters with a 25/15#

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