CrossFit Kivnon 170815


SWOD- 30 min for 1 rep max front squat

WOD- EMOTM for 10 min

2 front rack lunges (one each leg) INCREASE WEIGHT EACH MINUTE. From the rack if u can't clean the load from the ground


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon