CrossFit Kivnon 170815

SWOD- 30 min for 1 rep max front squat

WOD- EMOTM for 10 min

2 front rack lunges (one each leg) INCREASE WEIGHT EACH MINUTE. From the rack if u can't clean the load from the ground

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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