CrossFit Kivnon 170814


WOD- 10 min AMRAP

200m run

3 bar muscle ups sub C2B

5 HSPU sub wall walk sub Lsit press

7 hang power cleans 135/93# 

WOD- for Time 20 min cap

100 double unders sub 250 singles

100 sit ups

100 push ups sub knee push ups.. CHEST HITS THE GROUND


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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