WOD- 10 min AMRAP
200m run
3 bar muscle ups sub C2B
5 HSPU sub wall walk sub Lsit press
7 hang power cleans 135/93#
WOD- for Time 20 min cap
100 double unders sub 250 singles
100 sit ups
100 push ups sub knee push ups.. CHEST HITS THE GROUND
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
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