CrossFit Kivnon 170814


WOD- 10 min AMRAP

200m run

3 bar muscle ups sub C2B

5 HSPU sub wall walk sub Lsit press

7 hang power cleans 135/93# 

WOD- for Time 20 min cap

100 double unders sub 250 singles

100 sit ups

100 push ups sub knee push ups.. CHEST HITS THE GROUND


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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