CrossFit Kivnon 170812


9 AM Free WOD

Mini-Murph

800m run

50 pull-ups

100 push-ups

150 air squats

800m run

You may mix in sit-ups for the pull-up and push-up reps in order to keep moving if needed.

40 minute cap.

10 AM Fundamentals Class

11AM OLY Class


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Crossfit Kivnon 09/23/2020

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Crossfit Kivnon 09/22/2020

Warm-up 2 RDS 200 M RUN 20 AIR SQUATS 20 JUMPING JACKS 8/8 SINGLE ARM KB SWINGS SWDO: Back Squat  WIDOWMAKER - WEEK 9 REMEMBER TO INCREASE 5 TO 10 TOTAL POUNDS. AS THE WEEKS GO WE WILL THINGS ARE GO

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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