CrossFit Kivnon 170812


9 AM Free WOD

Mini-Murph

800m run

50 pull-ups

100 push-ups

150 air squats

800m run

You may mix in sit-ups for the pull-up and push-up reps in order to keep moving if needed.

40 minute cap.

10 AM Fundamentals Class

11AM OLY Class


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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