CrossFit Kivnon 170812
- crossfitkivnon
- Aug 11, 2017
- 1 min read
9 AM Free WOD
Mini-Murph
800m run
50 pull-ups
100 push-ups
150 air squats
800m run
You may mix in sit-ups for the pull-up and push-up reps in order to keep moving if needed.
40 minute cap.
10 AM Fundamentals Class
11AM OLY Class
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