Aug 12, 2017CrossFit Kivnon 1708129 AM Free WOD Mini-Murph 800m run50 pull-ups 100 push-ups 150 air squats800m run You may mix in sit-ups for the pull-up and push-up reps in order to keep moving if needed. 40 minute cap. 10 AM Fundamentals Class 11AM OLY Class
9 AM Free WOD Mini-Murph 800m run50 pull-ups 100 push-ups 150 air squats800m run You may mix in sit-ups for the pull-up and push-up reps in order to keep moving if needed. 40 minute cap. 10 AM Fundamentals Class 11AM OLY Class
