CrossFit Kivnon 170811


Spend some time warming up properly, and then do

3 / 3 / 3 / 3 / 3 (five sets of three reps)

Strict Shoulder Press

All sets at 80% of your one rep max.

If you need a little more excitement in your life, partner up and practice handstand walks with the same muscles you used yesterday in those nose to walls. Remember tight core, stretch tall, wide fingers on the floor.


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Crossfit Kivnon 11/26/2020

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Crossfit Kivnon 11/25/2020

SWOD: Back Squat 2 - 2 - 2 - 2 - 2 - 2 BUILDING TO A 2RM FOR THE DAY *TWO WEEKS AGO WE DID 8 X 3 REPS SWOD: Squat Snatch 2 - 2 - 2 - 2 - 2 - 2 BUILDING TO A 2RM FOR THE DAY

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