CrossFit Kivnon 170802


Hero wod "JT" for time

21-15-9 reps of: HSPU sub like postionnpress with knees in bench

Ring dips sub box dips  Push-ups sub elevated push-ups  In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor 


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