CrossFit Kivnon 170727


SWOD- strict press 5/5/5/5/5/5 shoot for 50-60% of 1 rm for your first working set of 5

WOD- 15 min AMRAP 

5 HSPU

5 T2B sub k2e sub knees to 90

200m run


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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