CrossFit Kivnon 170725

SWOD- squat clean 3-3-3-3-3-3-3 first set of 3 should be at least 70% of 1 RM

This should take the whole class, if you get done too early you didn't rest enough or go heavy enough. Move up in weight after each set you complete. 

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon