CrossFit Kivnon 170725


SWOD- squat clean 3-3-3-3-3-3-3 first set of 3 should be at least 70% of 1 RM

This should take the whole class, if you get done too early you didn't rest enough or go heavy enough. Move up in weight after each set you complete. 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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