CrossFit Kivnon 170724


"Jumbled throwdown" partner wod for time- there will be a time cap of 35 min

200 double unders sub 200 singles while one partner does du/su the other holds 135/93# sub 115/63#. If you drop the DL your partner must stop

100 OHS 95/63# break up as needed with partner

100 pull-ups sub 180 K2e split reps as needed with partner

50 synchronized burpees over the bar must jump over the bar with both feet and land on both feet

800m run with partner


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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Tel: 619-784-6548

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