A. WOD-
500m row for time
B. WOD- max reps
5 min AMRAP
10 push ups -FULL RANG OF MOTION. Elbows locked out at the top and chest hits the ground!
10 air squats
Rest 1 min
5 min AMRAP
10 burpee pull-ups
10 sit-ups
Rest 1 min
5 min AMRAP
10 wall ball shots 20/14#
1 fence run