CrossFit Kivnon 170721


A.  WOD- 

500m row for time

B.  WOD- max reps 

5 min AMRAP

10 push ups -FULL RANG OF MOTION. Elbows locked out at the top and chest hits the ground!

10 air squats

Rest 1 min

5 min AMRAP 

10 burpee pull-ups 

10 sit-ups 

Rest 1 min 

5 min AMRAP 

10 wall ball shots 20/14#

1 fence run


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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