CrossFit Kivnon 170717


Partner WOD- for time

"Chipper Dipper" 5 rounds for time, 14 min cap

50 DU

15 deadlifts

20 pull-ups

See website for details/weights/scales etc

http://www.crossfitkivnon.com/kivnon-throwdown-2017


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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