- Jul 14, 2017

CrossFit Kivnon 170715

9AM Free WOD

20 minute AMRAP

200m run

5 pull-ups or chest to bar pull-ups or bar muscle ups

15 air squats

5 burpees

15 air squats

5 v-ups

15 air squats

10 AM Fundamentals Class

Nail down those basics!

CrossFit Founder Greg Glassman says, “Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

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