9AM Free WOD
20 minute AMRAP
200m run
5 pull-ups or chest to bar pull-ups or bar muscle ups
15 air squats
5 burpees
15 air squats
5 v-ups
15 air squats
10 AM Fundamentals Class
Nail down those basics!
CrossFit Founder Greg Glassman says, “Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”