CrossFit Kivnon 170714


SWOD-  strength day. 

A. back squat at 95% of 1 rm back squat. All 7 sets must be at 95% for Rx

2/2/2/2/2/2/2

B. Squat clean 5/5/5/5/5. Shoot

For a new 5rm touch and go


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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