CrossFit Kivnon 170714


SWOD-  strength day. 

A. back squat at 95% of 1 rm back squat. All 7 sets must be at 95% for Rx

2/2/2/2/2/2/2

B. Squat clean 5/5/5/5/5. Shoot

For a new 5rm touch and go


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