CrossFit Kivnon 170310


SWOD- squat snatch 2/2/2/2/2/2/2 all reps at 80%. During this class accumulate 150 GHD back extensions in between your sets of snatch. This should take you all class rest between sets. Rx is all sets performed at 80%.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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