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CrossFit Kivnon 170704


Only one class today at 9am!! Come on out!

HAPPY FOURTH OF JULY!!

WOD- "1776" 4 rounds of: 289 single unders 50 jumping air squats 40 push press 43/33 with barbell 30 box jumps 24/20" 20 push-ups 10 pull-ups 5 burpees  


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