CrossFit Kivnon 170704


Only one class today at 9am!! Come on out!

HAPPY FOURTH OF JULY!!

WOD- "1776" 4 rounds of: 289 single unders 50 jumping air squats 40 push press 43/33 with barbell 30 box jumps 24/20" 20 push-ups 10 pull-ups 5 burpees  


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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