CrossFit Kivnon 170701


9 AM Free WOD

15 minute AMRAP

A runs 200m

B does 10 wall balls and 5 burpees

(B rests until A gets back if quick enough or if A is quicker waits until B is done)

Rest 5 minutes

10 Minute EMOM

1 wheelbarrow across floor - switch each minute

10 AM WOD

Active recovery -

2k row or 1 mile run at conversational pace -

Mobilize, roll out, stretch

Or pick a WOD you missed during the week and get after it.

OLY class at eleven.


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