9 AM Free WOD
15 minute AMRAP
A runs 200m
B does 10 wall balls and 5 burpees
(B rests until A gets back if quick enough or if A is quicker waits until B is done)
Rest 5 minutes
10 Minute EMOM
1 wheelbarrow across floor - switch each minute
10 AM WOD
Active recovery -
2k row or 1 mile run at conversational pace -
Mobilize, roll out, stretch
Or pick a WOD you missed during the week and get after it.
OLY class at eleven.
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR