CrossFit Kivnon 170701
9 AM Free WOD
15 minute AMRAP
A runs 200m
B does 10 wall balls and 5 burpees
(B rests until A gets back if quick enough or if A is quicker waits until B is done)
Rest 5 minutes
10 Minute EMOM
1 wheelbarrow across floor - switch each minute
10 AM WOD
Active recovery -
2k row or 1 mile run at conversational pace -
Mobilize, roll out, stretch
Or pick a WOD you missed during the week and get after it.
OLY class at eleven.