CrossFit Kivnon 170630


HERO WOD to start your weekend!

Legion 8 is a Hero WOD commemorating the lives of the 8 men (Terry, Blake, Emerson, Ryan, Coon, Doc, Caleb, Jimmy) who fell in the line of duty. Legion 8 exists to honor the soldiers of Company B,1st Battalion, 8th Cavalry Regiment, 2nd Brigage Combat Team, 1st Cavalry Division (Bravo Company, 1-8) who fell during Operation Iraqi Freedom.

8 Rounds For Time

8 Thrusters (75/53 lbs)

8 Chest-to-Bar Pull-Ups

8 Clapping Push-Ups

8 Power Snatches (75/53 lbs)

8 Knees-to-Elbows

8 Sumo Deadlift High-Pulls (75/53 lbs)

8 Handstand Push-Ups

8 Toes-to-Bar

Then 800 meter Run


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