CrossFit Kivnon 170627


Skill Day

Partner up, each of you complete the following:

25 false grip ring rows

2 500m rows

26 pistols (no aids other than each other, alternating legs)

15 push-ups, handstand push-ups, or deficit handstand push-ups, your next progression

25 toes to bar OR toes to ring (use tall rings, help each other up if needed)

25 GHD sit-ups (try for full range of motion)

25 dumbell man-makers (pick a challenging weight)

For a false grip tutorial check out -

https://gmb.io/gymnastic-rings-grips/

For a man-maker tutorial check out -

https://www.youtube.com/watch?v=iMNnvhg1JcM