CrossFit Kivnon 170626


If you're still on the fence about signing up for the in-house comp, its time to get in!

There are people wanting to sign up but don't have partners!

Bill & Pat are teaming up!

Emily gonna compete!

We need you to sign up before July 8 please so we can order you a shirt.

For Time -

200m run

16 deadlift

200m run

8 clean (squat or power)

200m run

4 clean and jerk

200m run

8 clean (squat or power)

200m run

16 deadlift

200m run

Use 185/138 for all the movements, masters 155/103