CrossFit Kivnon 170623


Have you found a partner yet for our in-house competition August 5th?

Don't be scairt, it's going to be more social than anything else.

You've already done all the movements, you've already worked out with all of us, you've already laughed and joked and goofed around at the box, might as well do it on a Saturday and have some fun, food and prizes!

Last day to sign up and get a t-shirt is July 8!

(We have to put in the order.)

Today's WOD -

For time ( 30 minute cap )

50 KB swings

30 Goblet squats with KB

800m run

10 Turkish get-ups (5 each arm)

800m run

30 Goblet squats with KB

50 KB swings

(Pick the heaviest LEGIT weight you can complete all the reps with, RX is completing all the reps in under 40 minutes.)


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