CrossFit Kivnon 170621


Hero WOD Wednesday!

Sometimes our heroes are right here, just gotta look around to see them.

For showing up rain or shine, day in and day out, for that ten minutes of conversation with a coffee cup when we open our doors every morning, for doing every single rep, every single time, no matter what we program, for just being an all around nice guy that everyone likes to talk to.

"Pat"

5 rounds for time -

5 cleans then 2 front squats 135/103

20 double unders

10 wallballs 20/14


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